Sunday 6 December 2015

5 FOUNDATION MISTAKE YOU'RE PROBABLY MAKING

5 FOUNDATION MISTAKE YOU'RE PROBABLY MAKING

Nailing your foundation is key to pulling off any makeup look, yet this first essential step can be the trickiest of all to master. So we asked Sandy Linter, celebrity makeup artist at New York City’s Rita Hazan Salon and Lancôme beauty expert, where we most often go wrong, as well as how to make it right. Here, five ways you may be messing up:

1. Matching Color Exactly
“Many women get color matched right to skin tone and are unhappy with the results, since it can end up looking too washed out,” says Linter. In these cases, going for a bit warmer of a tone (one that has yellow or golden undertones)—especially if you’re very pale or have aging skin concerns—can actually look more natural and flattering. Topping with a warm shade of blush will also help with tone correction here. If you’re tan or deeper toned, stay away from pinkish hues that can look obvious on skin in natural light.

2. Concealing with Heavy Coverage
Whether it’s discoloration, blemishes, or fine lines that you want to cover, heaping on heavy foundation will actually draw attention to the difference in skin texture. “Foundation is really meant to enhance what you have or to moderately even out your complexion,” says Linter. Instead, use primers and highlighters to improve the look of discoloration and fine lines, and spot-blend concealer on blemishes instead of caking on the cover-up all over.

3. Using the Wrong Consistency
Whatever kind you use, foundation should seamlessly blend into skin when you apply it, says Linter. That way, you get coverage without heaviness, and the finish appears natural. For dry types, powder formulations can settle into pores and lines, while liquids can look too wet on oily skin. Linter finds that creamy textures often hit the right note of providing flattering coverage with a natural finish on most. This takes some experimentation to find out what looks best on your skin type. (Read our guides to the best foundations for dry skin and the best foundations for oily skin.)

4. Thinking Foundation Looks Aging
“Foundation has a bad rap because it’s been used incorrectly by so many, but don’t be afraid to wear it,” says Linter. The right formula evens out aging issues, like discoloration and pore size, to actually make you appear younger. Plus, other cosmetic helpers you apply—like blush, bronzer, and concealer—can blotch up and appear obvious without a good foundation as a base. The trick is to find a formula that applies smoothly and doesn’t settle into lines and pores.

5. Applying Everything, Everywhere
The sure way to look like you’re wearing makeup is to apply a blanket of foundation and powder to the face and to over-conceal. Linter recommends working on foundation as needed, and then going into specific areas, like the under-eye and blemishes, with concealer. Blending with the warmth of your finger marries concealer more naturally into skin. Finish with powder only in the center of the face, where it’s truly needed; overdoing it can kill your whole look.
The bottom line: Finding the right foundation shade and formula is key. And remember, less is always more. Follow these tips, and you're guaranteed to look flawless!


Wednesday 18 November 2015

ZIN SHARON LEE AT ZUMBA CHANNEL 2015

ZUMBA PARTY WITH 
ZIN SHARON LEE

Pssstt... If you haven't already heard ... ZUMBA PARTY!

REGISTER NOW! at 014-8467453 or email us at event.monalisa@gmail.com

ZIN JAJA SHAH AT ZUMBA CHANNEL 2015

ZUMBA PARTY WITH 
ZIN JAJA SHAH


Its time a new season update with Zumba Party..
Something exciting this way comes .. So stay tuned!

REGISTER NOW! at 014-8467453 or email us at event.monalisa@gmail.com


Tuesday 17 November 2015

WORKOUTS AND EXERCISES THAT DON’T AID FAT LOSS | #ZUMBACHANNEL

WORKOUTS AND EXERCISES THAT DON’T AID FAT LOSS

By Dana Leigh Smith

Toned abs. A lifted derriere. Tight triceps. We all want them, but we work for them in different ways—which explains the wide range of physiques you see at the gym.
Though any fitness routine will get you closer to your dream bod faster than, say, channel surfing, not all workouts are created equal—especially when it comes to fat loss. While some exercise genres will get you that flat stomach in months, other routines might take years—yes, years—to be effective. Which would you rather do?
That’s what we thought. To help you get the body you want sooner rather than later, we’ve enlisted the help of two of the fitness industry's leading experts to identify which exercises aren’t worth your time. Read on to find out which fitness routines should get the boot and which ones can be tweaked to give you the results you crave.
BARRE CLASSES

Barre classes promise to tone without adding bulk. But in reality, all you’ll walk away with is a sore neck and an empty wallet. “​I like Barre classes, but there are many other types of exercise that will give fat-burning results more quickly,” says
top UK-based trainer, Dan Roberts. “Barre can be great for improving posture and the mind-body connection, but the claims of giving a lean, toned body are overstated and somewhat misleading,” explains Roberts. “A barre class will not get your heart rate up enough or challenge the big muscle groups enough to make any significant change to body composition.”

#ZumbaChannel ! Tip

If you don’t want to part with your beloved barre routine, Roberts suggests working some weight training and cardio into your weekly routine. This will give your routine more balance, elevate your heart rate and work your major muscle groups—which are all non-negotiables when you’re trying to shed flab.
CARDIO 
DANCE CLASSES


There’s no denying that cardio dance classes like Zumba and 305 Fitness are a blast! Not to mention, they can improve mood, balance, stability and the health of the cardiovascular system. But when it comes to fat loss, they aren’t very effective, explains Jay Cardiello, the fitness and nutrition expert behind 50 Cent and J.Lo's killer physiques.

#ZumbaChannel! Tip

To boost the effects of your dance program, Cardiello suggests incorporating bi-weekly strength training sessions. “Strength training elevates the metabolism longer post-workout so it’s a necessary tool in any fat loss plan,” he says. Diet is also paramount to your success. Not sure what to nosh on? Start by adding some of these 29 Best-Ever Proteins for Weight Loss to your diet plan and be sure to steer clear of the 20 Unhealthiest Foods on the Planet.
MAT PILATES 
& YOGA

Yoga and pilates have a lot of health benefits, ranging from improved brain function and immunity to deeper relaxation, but fast fat burn isn’t one of them. “To maximize fat loss, you need to do heavy compound weightlifting on the big muscle groups along with cardio, says Roberts. “Neither yoga nor mat pilates incorporates either type of exercise. If you enjoy yoga or pilates and you stick with it consistently, the weight will eventually drop off, but it will be an extremely slow process,” he adds.

#ZumbaChannel! Tip

To turbo-charge your yoga-fueled fat loss, focus on eating these 8 Best Fat-Burning Foods and incorporate more cardio and weight lifting into your routine.
“AB” EXERCISES

Want proof that sit up and crunches won’t give you envy-worthy abs? Google a shirtless picture of rapper 50 Cent. “I’m not a fan of situps and even my clients like 50 Cent don’t perform them,” says Cardiello. “Instead, perform full-body exercises that reduce your overall percentage of body fat and engage the core,” Cardiello suggests. You’ll burn more calories and see better results following this approach.

#ZumbaChannel! Tip

Medicine ball slams, chin-ups and squats all fit the bill—as do these 6 Moves for 6-Pack Abs.

ELLIPTICAL

“The elliptical is a great low impact exercise to strengthen the heart, but it likely won’t increase your heart rate enough to burn fat,” explains Cardiello.

#ZumbaChannel! Tip

Switch to a higher impact form of cardio like interval running, spinning or HIIT. If giving up your beloved elliptical isn’t an option Cardiello suggests incorporating a smart eating and strength training plan to burn off the excess flab. Though many different diets can be effective, be sure to include these Best Fruits for Fat Loss in your daily meal plan.
 Now fuel your workout with these popular high-protein foods that will jumpstart your energy levels.

8 FAT-BURNING WAYS TO EAT EGGS | #ZUMBACHANNEL

8 FAT-BURNING WAYS TO EAT EGGS



Eggs might just be the easiest, cheapest and most versatile way to up your protein intake.
Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don't just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.

Here are 8 ways to work this breakfast staple into your diet all day long. Breakfast for dinner, anyone?
MAKE A DINNER FRITTATA


Breakfast for dinner doesn't have to mean a sad plate of scrambled eggs. Try this frittata recipe: Beat 6 eggs with black pepper, a pinch of salt and Parmesan cheese. 1/2 cup of chopped asparagus and 1/2 cup of chopped lean ham in 1 teaspoon of melted butter or coconut oil for 3 minutes in an oven-safe pan. Add the egg mixture to the pan and stir gently. Cook until the egg mixture has set on the bottom, about 4 minutes, and sprinkle with parsley. Place the pan in the oven and broil for about 3 minutes, or until the frittata is lightly browned. Serves 3.

TOP OFF YOUR SANDWICH


Slipping some egg onto your sandwich is an easy way to boost your midday protein intake and ward off mid-afternoon hunger pangs. Try topping a lunch BLT with avocado slices and an egg for a slimming protein-and-healthy-fat combo. Dining at home? Cook an egg sunny side up for your sandwich. The yolk makes a sauce for the whole dish that's worth breaking out the fork and knife.

SCRAMBLE FRIED RICE

Yes, you can make your own fried rice quickly and easily. This recipe is perfect on those rights when you need some energizing—stat! Boil 1 cup of water with 1/2 teaspoon of salt and 2 tablespoons of low-sodium soy sauce. Add 1 cup of instant rice and stir. Remove from heat, cover and let sit for 5 minutes. Meanwhile, heat 1 teaspoon of sesame oil in a wok or skillet over medium heat, before sautéing 1/2 cup each of onions, green beans and bean sprouts and 2 garlic cloves for 2 to 3 minutes. Pour in 1 beaten egg and scramble for 2 minutes before stirring in the rice and mix. Top it off with 2 finely chopped green onions and a dash of pepper. Top with stir-fried chicken breast or grilled shrimp.

WHIP UP HEALTHY
HUEVOS RANCHEROS

Huevos rancheros doesn't have to be a weekend-only dish. Try this quick and healthy version for energy to get through that mid-week hump. 1/2 cup chopped onions, a diced tomato and 2 tablespoons green chiles in a pan with a dash each of cumin, salt and freshly ground pepper. Then, in a separate pan, spritz corn tortillas with oil and warm on both sides; set aside. Fry eggs and top each tortilla with one egg and tomato mixture. Sprinkle cheddar cheese and cilantro on each, and you're ready to eat.

THICKEN YOUR BASIC BREAKFAST

A big bowl of oatmeal is your morning go-to now, right? Right? Good! Now take that big boost of energy to the next level with a cooking trick. Get a little extra protein by stirring in a whole egg while your oats are cooking. (Tip: Add some sweetness before serving by drizzling it all with vanilla extract and a sprinkle of cinnamon.) Similarly, you can thicken up broths and soups by adding a beaten egg at the end of cooking; just stir and remove from heat.

LIGHTEN UP FRENCH TOAST

There's an easier way to get protein while enjoying your favorite sweet breakfast items without making chalky protein powder pancakes. Lighten up your favorite French toast recipe by using non-fat milk, whole-grain bread and cooking spray instead of butter when preparing. It's that simple.

UPGRADE YOUR OMELET

We love the combination of salmon and egg in the morning; it not only packs a serious dose of healthy fats, but also boosts your energy with a serious injection of protein. Just beat two eggs while heating a tablespoon of olive oil in your frying pan, then add eggs and turn heat to low. Cook 3-5 minutes before topping with two slices of smoked salmon and 1/4 avocado, diced. Finally, fold the omelet over with a spatula and cook for 30 seconds more on each side.






Monday 9 November 2015

ZUMBA PARTY 2015 | ZIN PREVIEW

LET THE FUN MOVE YOU!!! with SHARON LEE! 

I am ZIN Sharon Lee (#1175214).Very passionate about dancing since young , started off as a Bollywood dancer actively involve in show and performance from 2001-20016 and then moving to Salsa , Bachata and Brazilian Zouk since 2007 till now attended and performance at numerous Salsa and Bachata festival locally and internationally.By April 2015,I have decided to venture into teaching zumba inspired by the high energy level plus easy to follow choreograph and immediately be a part of ZIN family (Zumba Instructor Network).I have been actively involve in teaching zumba fitness classes and zumba some events since then.Currently more active in Celebrity Fitness and helping the gym to promote from time to time.It would be great to zumba together and let the fun move you!!!



ZUMBA PARTY 2015 | EVENT MANAGER PROMO